Vegetables
Carrot
Also known as gajar
An orange root vegetable eaten raw, grated into salads, or cooked in soups, curries and halwa.
Carrot: food nutrition facts
Food Explorer / Carrot
Sporting Bite Explorer
Food nutrition facts.
Energy, nutrients and portions — a closer look at carrot.
Sporting Bite Explorer introduces food nutrition facts. Energy describes the fuel food provides; values vary with food, portion and preparation. Carrot, raw, typical nutrition per 100 g: energy 41 kcal; fibre 2.8 g; vitamin A 835 micrograms RAE; potassium 320 mg. Serving suggestions: eat raw as a snack, grate into a salad, lightly cook or add to soup. Source: USDA FoodData Central, food 170393.
Sporting Bite
0:00 / 0:38
Transcript of narration
- Welcome to Sporting Bite Explorer: food nutrition facts. Energy is food's fuel. Nutrient values depend on portion and preparation.
- Let's explore raw carrot. It contains fibre, vitamin A and potassium. These are nutrient facts, not health promises.
- Per hundred grams of raw carrot: forty-one kilocalories; two point eight grams fibre; vitamin A, eight hundred thirty-five micrograms R A E; potassium, three hundred twenty milligrams. Typical USDA values.
- Try carrot raw, grated in salad, or lightly cooked in soup. Explorer brings food nutrition facts into focus.
AI-assisted animation produced for Sporting Bite; nutrition values from USDA FoodData Central 170393. Licence: Original Sporting Bite production; all rights reserved.
Nutrition
Raw, per 100 g
- Energy
- 41 kcal
- Protein
- 0.93 g
- Carbohydrate
- 9.58 g
- Fat
- 0.24 g
- Fibre
- 2.8 g
- Potassium
- 320 mg
- Calcium
- Not recorded
- Iron
- Not recorded
- Vitamin A
- 835 µg RAE
- Vitamin C
- Not recorded
Source: USDA FoodData Central (SR Legacy), record 170393. Retrieved 2026-10-11. Typical values; actual food varies.