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Vegetables

Cauliflower

Also known as gobi, phool gobi

A cruciferous vegetable with a white head of florets, cooked in sabzi, parathas and curries.

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Nutrition

Raw, per 100 g

Energy
25 kcal
Protein
1.92 g
Carbohydrate
4.97 g
Fat
0.28 g
Fibre
2 g
Potassium
Not recorded
Calcium
Not recorded
Iron
Not recorded
Vitamin A
Not recorded
Vitamin C
Not recorded

Source: USDA FoodData Central (SR Legacy), record 169986. Retrieved 2026-10-12. Typical values; actual food varies.