Fruits
Mango
Also known as aam
A sweet stone fruit eaten ripe, in lassi or shakes; unripe mango is used in pickles and chutneys.
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Nutrition
Raw, per 100 g
- Energy
- 60 kcal
- Protein
- 0.82 g
- Carbohydrate
- 14.98 g
- Fat
- 0.38 g
- Fibre
- 1.6 g
- Potassium
- Not recorded
- Calcium
- Not recorded
- Iron
- Not recorded
- Vitamin A
- Not recorded
- Vitamin C
- Not recorded
Source: USDA FoodData Central (SR Legacy), record 169910. Retrieved 2026-10-12. Typical values; actual food varies.