Vegetables
Okra
Also known as bhindi, lady finger
A green pod vegetable, usually stir-fried, stuffed or added to stews.
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Nutrition
Raw, per 100 g
- Energy
- 33 kcal
- Protein
- 1.93 g
- Carbohydrate
- 7.45 g
- Fat
- 0.19 g
- Fibre
- 3.2 g
- Potassium
- Not recorded
- Calcium
- Not recorded
- Iron
- Not recorded
- Vitamin A
- Not recorded
- Vitamin C
- Not recorded
Source: USDA FoodData Central (SR Legacy), record 169260. Retrieved 2026-10-12. Typical values; actual food varies.