Vegetables
Onion
Also known as pyaz, kanda
A bulb vegetable used raw in salads or cooked as the flavour base of many dishes.
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Nutrition
Raw, per 100 g
- Energy
- 40 kcal
- Protein
- 1.1 g
- Carbohydrate
- 9.34 g
- Fat
- 0.1 g
- Fibre
- 1.7 g
- Potassium
- Not recorded
- Calcium
- Not recorded
- Iron
- Not recorded
- Vitamin A
- Not recorded
- Vitamin C
- Not recorded
Source: USDA FoodData Central (SR Legacy), record 170000. Retrieved 2026-10-12. Typical values; actual food varies.