Grains
Oats (regular or quick)
Also known as oats, jai
Oat grains steamed and flattened, cooked as porridge or upma or added to baking.
Video not available yet.
Nutrition
Dry, per 100 g
- Energy
- 389 kcal
- Protein
- 16.89 g
- Carbohydrate
- 66.27 g
- Fat
- 6.9 g
- Fibre
- 10.6 g
- Potassium
- Not recorded
- Calcium
- Not recorded
- Iron
- Not recorded
- Vitamin A
- Not recorded
- Vitamin C
- Not recorded
Source: USDA FoodData Central (SR Legacy), record 169705. Retrieved 2026-10-12. Typical values; actual food varies.