Vegetables
Spinach
Also known as palak
A dark green leafy vegetable, commonly cooked into dal, saag and palak paneer, or added to salads.
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Nutrition
Raw, per 100 g
- Energy
- 23 kcal
- Protein
- 2.86 g
- Carbohydrate
- 3.63 g
- Fat
- 0.39 g
- Fibre
- 2.2 g
- Potassium
- Not recorded
- Calcium
- Not recorded
- Iron
- Not recorded
- Vitamin A
- Not recorded
- Vitamin C
- Not recorded
Source: USDA FoodData Central (SR Legacy), record 168462. Retrieved 2026-10-12. Typical values; actual food varies.