Food Explorer

Everyday foods, clearly sourced.

Search by English or local name. Nutrition appears only when it comes from a verified source; everything else is marked as not yet sourced.

3 foods

• GrainsOats (regular or quick)oats · jaiOat grains steamed and flattened, cooked as porridge or upma or added to baking.Sourced nutrition
• GrainsWhite rice (cooked)chawal · bhaatPolished rice boiled in water, a staple served with dal, curries and sambar.Nutrition not yet sourced
• GrainsWhole-wheat flouratta · gehun ka attaFlour milled from whole wheat grain, used to make roti, chapati, paratha and puri.Nutrition not yet sourced